Sunday, 8th June, 8pm 
Recitation of the 5 Mindfulness Trainings

As Thay has shared, "The Five Mindfulness Trainings have their root in the Five Precepts offered by the Buddha. They have been expanded and updated so that they represent a way to bring mindfulness into every area of life. Rather than hard and fast rules, they offer us a framework to reflect on our actions, speech and thinking so we can create more happiness for ourself and for the world around us".

The session will be facilitated by Jan, julie and Debbie

If you feel you would like to read out one of the trainings in future recitations please email compassionateoceansangha@gmail.com