You are warmly welcomed to join Judy, Liz and Adam for our dharma sharing and meditation session together.
Thursday sessions typically begin with a short sit, allowing everyone to settle, and then the facilitator shares their own reflections and a question for the breakout groups.
The session usually ends with a guided meditation led by the facilitator.
Our Monthly Theme will be:
Beginning Anew and Beginner’s Mind.
To begin anew is to look deeply and honestly at ourselves, our past actions, speech and thoughts and to create a fresh beginning within ourselves and in our relationships with others.
It’s also a way to be mindful and to come back to ourselves.