Thursday, 9th January, 8pm 
 

Dear Compassionate Ocean Family, please join Faye, Tim and Adam for another beautiful Thursday session.

There will be a reflection and sharing from the facillitator, and then a question for the breakout groups (TBA)

There will be a guided meditation to finish 

Our Monthly theme: Energy (or effort or diligence)
The sources of our energy are mindfulness, investigation and faith in the teachings and our own practice. We give meaning to our lives (The Heart of the Buddha’s Teaching, p216)
Discourse on the Four Establishments of Mindfulness: https://plumvillage.org/.../discourse-on-the-four...